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PowerLab Individualized Strength & Conditioning
Take off-ice to the next level! Private strength & conditioning training with baseline testing, built in home training programs, and progress tracking.
Powerlab Individual
Pricing Plans
Offering fully individual programs, fully tailored to each athlete and their needs will allow each athlete to get closer to their full potential.
All of these programs will be ‘sport specific’ programs focused on our hockey players. Expect to see a lot of lower body movements, upper body functional & rotational movements, and lots of core stability work.
PowerLab - Young Pros
180
Every month
Recommended for ages 11 and under. Major focus on speed, agility, mobility, and building good habits.
Baseline testing
Weekly in-person sessions
3 day/week @ home program
PowerLab - Strength & Conditioning
199
Every month
Recommended for ages 11 and up. Major focus on building functional strength, agility, mobility, explosiveness.
Baseline testing
Weekly in-person sessions
4 day/week @ home program
Progress tracking
PowerLab - 4 Phase Off Season package
220
Every month
Recommended for ages 11 and up. Major focus on improving from last season; Power development, agility, functional strength training, and balance.
Baseline testing
Weekly in-person session
7 day/week @ home program
Progress tracking every phase
Phase 1: Mobility/Recovery
Phase 2: Strength/Mobility
Phase 3: Speed/Strength/Agility
Phase 4: Explosiveness/Speed/Agility
PowerLab - Membership Supercharge
140
Every month
Add four 1-hour lessons to any PowerLab Membership each month
Add 4 lessons to any PowerLab Membership each month
Book with PowerLab today
Start with a FREE player evaluation or enter into one of the programs and get started into measurable progress
