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COGNITIVE TRAINING
Develop Hockey Sense & improve mental skills.
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Examples:​
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For players - Release time, passing lane efficiency, peripheral vision
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For goalies - Reaction time, play tracking, puck tracking, box control, release reading
VIDEO ROOM
Learn from NHL clips for specific systems and gameplay or get feedback on your game.
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Examples
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Breakdown defensive zone coverage
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Learn forecheck and breakout systems
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Review offensive zone entry techniques
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Design powerplay and penalty kill strategies
SKATING TREADMILL
Optimizing the depth, length, and efficiency of a player’s stride.
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Examples:
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Learn skating efficiencies
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Practice lengthening your stride for speed
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Improve acceleration with explosive strides
Shooting Lane
Work on stickhandling and proper shooting techniques to improve accuracy, speed, and release time for various shots
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Examples:
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Wrist shot, snapshot, slap shot, backhand, etc.
Strength & Conditioning
Work on specific hockey strength & conditioning to improve speed, acceleration, and mobility to improve flexibility and maintain proper movements to help avoid injury
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​Specific routines depending on time of season
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Age specific exercises
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High intensity interval training (HIIT) circuits
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