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OFF-ICE

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COGNITIVE TRAINING

Develop Hockey Sense & improve mental skills

Examples:

  • Release time

  • Passing lane efficiency

  • Peripheral vision

  • Reaction time

  • Play tracking

  • Puck tracking

  • Box control

  • Release reading

VIDEO ROOM

Learn from NHL clips for specific systems and gameplay or get feedback on your game

Examples:

  • Breakdown defensive zone coverage

  • Learn forecheck and breakout systems

  • Review offensive zone entry techniques

  • Design powerplay and penalty kill strategies

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SKATING TREADMILL

Optimizing the depth, length, and efficiency of a player’s stride

Examples:

  • Learn skating efficiencies

  • Practice lengthening your stride for speed

  • Improve acceleration with explosive strides

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