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OFF-ICE

COGNITIVE TRAINING
Develop Hockey Sense & improve mental skills
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Examples:​
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Release time
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Passing lane efficiency
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Peripheral vision
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Reaction time
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Play tracking
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Puck tracking
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Box control
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Release reading
VIDEO ROOM
Learn from NHL clips for specific systems and gameplay or get feedback on your game
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Examples:
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Breakdown defensive zone coverage
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Learn forecheck and breakout systems
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Review offensive zone entry techniques
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Design powerplay and penalty kill strategies

SKATING TREADMILL
Optimizing the depth, length, and efficiency of a player’s stride
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Examples:
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Learn skating efficiencies
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Practice lengthening your stride for speed
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Improve acceleration with explosive strides
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