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Work on stickhandling and proper shooting techniques to improve accuracy, speed, and release time for various shots.
Examples:
Wrist shot, snapshot, slap shot, backhand, etc.
Optimizing the depth, length, and efficiency of a player’s stride.
Examples:
Learn skating efficiencies
Practice lengthening your stride for speed
Improve acceleration with explosive strides
Develop Hockey Sense & improve mental skills.
Examples:
For players - Release time, passing lane efficiency, peripheral vision
For goalies - Reaction time, play tracking, puck tracking, box control, release reading
Work on specific hockey strength & conditioning to improve speed, acceleration, and mobility to improve flexibility and maintain proper movements to help avoid injury .
Examples:
Specific routines depending on time of season
Age specific exercises
High intensity interval training (HIIT) circuits
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