top of page

OFF-ICE

Off_Ice_Cognitive_Training.jpg

COGNITIVE TRAINING

Develop Hockey Sense & improve mental skills

​

Examples:​

  • Release time

  • Passing lane efficiency

  • Peripheral vision

  • Reaction time

  • Play tracking

  • Puck tracking

  • Box control

  • Release reading

VIDEO ROOM

Learn from NHL clips for specific systems and gameplay or get feedback on your game

​

Examples:

  • Breakdown defensive zone coverage

  • Learn forecheck and breakout systems

  • Review offensive zone entry techniques

  • Design powerplay and penalty kill strategies

Off_Ice_Video_Room.jpg
Off_Ice_Skating_Treadmill.jpg

SKATING TREADMILL

Optimizing the depth, length, and efficiency of a player’s stride

​

Examples:

  • Learn skating efficiencies

  • Practice lengthening your stride for speed

  • Improve acceleration with explosive strides

SHOOTING & STICKHANDLING

Develop stickhandling techniques to dangle the best and improve shooting speed and accuracy 

​

Examples:

  • Develop top hand control & wrist strength

  • Work on lower hand guidance

  • Improve weight transfer

  • Practice shooting to score

Off_Ice_Shooting_Late.jpg
bottom of page