OFF-ICE
COGNITIVE TRAINING
Develop Hockey Sense & improve mental skills
​
Examples:​
-
Release time
-
Passing lane efficiency
-
Peripheral vision
-
Reaction time
-
Play tracking
-
Puck tracking
-
Box control
-
Release reading
VIDEO ROOM
Learn from NHL clips for specific systems and gameplay or get feedback on your game
​
Examples:
-
Breakdown defensive zone coverage
-
Learn forecheck and breakout systems
-
Review offensive zone entry techniques
-
Design powerplay and penalty kill strategies
SKATING TREADMILL
Optimizing the depth, length, and efficiency of a player’s stride
​
Examples:
-
Learn skating efficiencies
-
Practice lengthening your stride for speed
-
Improve acceleration with explosive strides
SHOOTING & STICKHANDLING
Develop stickhandling techniques to dangle the best and improve shooting speed and accuracy
​
Examples:
-
Develop top hand control & wrist strength
-
Work on lower hand guidance
-
Improve weight transfer
-
Practice shooting to score
