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PowerLab Individualized Strength & Conditioning

Take off-ice to the next level! Private strength & conditioning training with baseline testing, built in home training programs, and progress tracking.

Powerlab Team
Pricing Plans

Offering fully individual programs, fully tailored to each athlete and their needs will allow each athlete to get closer to their full potential.


All of these programs will be ‘sport specific’ programs focused on our hockey players. Expect to see a lot of lower body movements, upper body functional & rotational movements, and lots of core stability work. 

PowerLab - Team Package

$1,500

1,500

Every month

​

Any age group. Major focus on the individual goals within the team, and integrating them into one season long program. Speed, functional strength training, balance, recovery, agility, explosiveness.

16 sessions to schedule/month around your team schedule

Weekly in-person session in groups of 3-6 players

4 day/week individual @ home program

Baseline testing for every athlete

Progress tracking for every athlete

Book with PowerLab today

Start with a FREE player evaluation or enter into one of the programs and get started into measurable progress

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