Train Like A Pro
248-926-5656
PowerLab Individualized Strength & Conditioning
Take off-ice to the next level! Private strength & conditioning training with baseline testing, built in home training programs, and progress tracking.
Get Measurable Results
Offering fully individual programs, fully tailored to each athlete and their needs will allow each athlete to get closer to their full potential.
All of these programs will be ‘sport specific’ programs focused on our hockey players. Expect to see a lot of lower body movements, upper body functional & rotational movements, and lots of core stability work.
For specific questions, email PowerLabAthletes@gmail.com or call Andre @ 248-895-8471
Meet Coach Andre with PowerLab
Andre Perez is a dedicated hockey skills coach with Junior A and collegiate playing experience. His coaching philosophy centers on holistic athletic growth, focusing on five critical performance domains: game knowledge, speed, strength, conditioning, and agility. Andre's methodology combines technical skill refinement with advanced sports science principles, enabling athletes to unlock their full potential through targeted, evidence-based training protocols both on and off the ice.
With expertise in biomechanical assessment and personalized skill progression, Andre designs training programs that translate directly to in-game performance. His coaching has helped numerous athletes reach elite levels, solidifying his reputation as a leader in hockey player development.
Powerlab Individual
Pricing Plans
Offering fully individual programs, fully tailored to each athlete and their needs will allow each athlete to get closer to their full potential.
All of these programs will be ‘sport specific’ programs focused on our hockey players. Expect to see a lot of lower body movements, upper body functional & rotational movements, and lots of core stability work.
PowerLab - Young Pros
180
Every month
Recommended for ages 11 and under. Major focus on speed, agility, mobility, and building good habits.
Baseline testing
Weekly in-person sessions
3 day/week @ home program
PowerLab - Strength & Conditioning
199
Every month
Recommended for ages 11 and up. Major focus on building functional strength, agility, mobility, explosiveness.
Baseline testing
Weekly in-person sessions
4 day/week @ home program
Progress tracking
PowerLab - 4 Phase Off Season package
220
Every month
Recommended for ages 11 and up. Major focus on improving from last season; Power development, agility, functional strength training, and balance.
Baseline testing
Weekly in-person session
7 day/week @ home program
Progress tracking every phase
Phase 1: Mobility/Recovery
Phase 2: Strength/Mobility
Phase 3: Speed/Strength/Agility
Phase 4: Explosiveness/Speed/Agility
PowerLab - Membership Supercharge
140
Add four 1-hour lessons to any PowerLab Membership
Add 4 lessons to any PowerLab Membership
Book with PowerLab today
Start with a FREE player evaluation or enter into one of the programs and get started into measurable progress
