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STRENGTH & CONDITIONING

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STRENGTH

Improve athleticism through strength exercises  in private, 2-on-1, or team training sessions

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Examples:

  • Age specific exercises

  • Rookie, semi-pro, or pro routines

CONDITIONING

Work on specific hockey conditioning to improve speed, acceleration, and repeat sprint ability

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Examples:

  • High intensity interval training (HIIT) circuits

  • Wind sprints

  • Explosive running

  • Timed 10-yard dash

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FLEXIBILITY

Improve flexibility to maintain proper movements to help avoid injury and unlock your hips​

 

Examples:

  • 90/90 Stretch

  • Scorpions

  • Groin/Adductor rocks

  • Side laying book openers

  • Hockey stick T-Spine extension

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