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STRENGTH & CONDITIONING
STRENGTH
Improve athleticism through strength exercises in private, 2-on-1, or team training sessions
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Examples:
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Age specific exercises
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Rookie, semi-pro, or pro routines
CONDITIONING
Work on specific hockey conditioning to improve speed, acceleration, and repeat sprint ability
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Examples:
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High intensity interval training (HIIT) circuits
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Wind sprints
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Explosive running
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Timed 10-yard dash
FLEXIBILITY
Improve flexibility to maintain proper movements to help avoid injury and unlock your hips​
Examples:
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90/90 Stretch
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Scorpions
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Groin/Adductor rocks
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Side laying book openers
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Hockey stick T-Spine extension
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